Yesterday I had Selection orange juice, Pepsi and Ginger Ale with one toast made with Gadoua white bread (no crusts - butter and sugar spread), a salad (iceberg lettuce + 15% cream) and two slices of what was a filet mignon roast (out the freezer the day before), two white boiled by mom potatoes pan fried with pepper in the beef grease and butter and pieces of a white onion pan fried in the grease and butter then one egg scrambled on it, Lay's wavy salt and vinegar chips, white rice with two green onions pan fried in butter and tomato paste.

I also took Adult Essentials complete vitamin gummies for women.