Yesterday I had Rougemont grape juice, Pepsi and Ginger Ale with one half of a Pom english muffin (butter), two pieces of what was a beef roast (out the freezer the day before) and the rest of the cabbage and two white potatoes boiled (vegs eaten with butter), Spitz in shell salted sunflower seeds, Coaticook vanilla ice cream, No Name pretzel sticks, some of the pasta leftovers and white uncooked potatoes pan fried in butter and one egg with Philadelphia scrambled in the grease and butter.
I also took Adult Essentials complete vitamin gummies for women.
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