Yesterday I had Rougemont grape juice, Pepsi and Ginger Ale with three toasts made with the two days old white bread (no crusts - butter), food made by mom (a pork roast + white potatoes + carrots all in the oven - ate the vegs and some meat with butter) and the rest of the salad, Coaticook vanilla ice cream, Lay's wavy salt and vinegar chips, two Cella's chocolate milk covered cherries, the rest of the poutine (did not eat all that), white uncooked potatoes pan fried in olive oil and butter and some of the pasta leftovers.

I also took omega-3 (gummies for adults).