Yesterday I had fruit punch (the IGA name brand) and Pepsi with two toasts made with Gadoua white bread (no crusts - butter and coconut spread), two white potatoes and one carrot mashed (with milk and butter) and two butterfly pork chops, Freddo milk chocolates, No Name pretzels, one Gala apple, barbecue Fritos, Knorr creamy chicken fusilli and Les Aliments M&M poutine.

I also took vitamins (with calcium in it).