Yesterday I had fruit punch (the IGA name brand), Pepsi and Ginger Ale with two toasts made with white bread (no crusts - butter and coconut spread), one Gala apple, barbecue Fritos, a poutine from Le Normandin, barbecue Fritos, three white uncooked potatoes pan fried in butter and No Name pretzels.

I also took vitamins (with calcium in it).