Yesterday I had IGA fruit punch, Pepsi, water and Orange Crush with three toasts made with white bread (no crusts - 2 with butter and coconut spread and 1 with butter), one Gala apple, a salad (iceburg lettuce + 15% cream) and a slice of meat pie (with ketchup) made by a friend, part of a caramel Aero, two white potatoes mashed with milk and butter and three pork chops, the rest of a caramel Aero, white uncooked potatoes pan fried in the pork grease and butter, white uncooked potatoes pan fried in the grease and butter with Selection mushroom tortellini and Selection mini pretzels.

I also took vitamins (with calcium in it).