Yesterday I had apple and grape juice (the IGA name brand), Pepsi and Orange Crush with three toasts made with white bread (no crusts - butter), a piece of a carrot, the rest of the carrot and two white potatoes mashed with one butterfly pork chop, the rest of the Aero, Selection potato sticks, the poutine leftovers, the rest of the pasta leftovers with white uncooked potatoes pan fried in butter and Golden Harvest pretzel sticks.

I also took vitamins (with calcium in it).