Yesterday I had grape juice (the IGA name brand), Pepsi and Orange Crus with two toasts made with Gadoua white bread (no crusts - butter and maple caramel), Lay's wavy nature chips, two radishes, Selection frozen broccoli alfredo lasagna, two Gala apples, steak cut frozen fries with ketchup, white rice with tomato juice, most of a Les Aliments M&M poutine and No Name pretzel sticks.

I also took vitamins (with calcium in it).