Yesterday I had Compliments fruit punch, Pepsi and Ginger Ale with one toast made with Gadoua white bread (no crusts - butter), meat and vegetables boiled (pieces of what was a pork roast [out the freezer 1-2 days before] + 1 carrot + Selection brussel sprouts + 1 white potato - vegs eaten with butter), Lay's wavy salt and vinegar chips, two cookies, Dainty chicken rice (added butter before it boiled when boiling and when cooked), one white uncooked potato pan fried in butter and one egg scrambled in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.