We've talked many times over the years about how eating poorly can seriously damage your mood, your ability to handle stress, and your energy levels. It's like taking poison. Study after study shows this to be true. If we could help you eat just a *tiny* bit better, you will be amazed at how much more energy you have and how the things you find stressful will suddenly be less so.
There must be a way to gentle introduce even a few vegetables and fruits into your daily routine. Do you like any vegetables or fruits at all? Gummy vitamins are zero substitute for actual food nutrition.
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