Yesterday I had Selection fruit punch, Pepsi and Ginger Ale with three toasts made with white bread (no crusts - butter), one Granny Smith apple, a salad (iceberg lettuce + 15% cream + pepper + onion salt) and Pastene light tuna in olive oil (with pepper and onion salt), Froot Loops (again eaten like chips), three white uncooked potatoes pan fried in butter and olive oil and some of the Knorr pasta leftovers (with butter).