My menu is low carb -- high protein. High protein cereal with almond milk, coffee. 3 hardboiled eggs, two beef franks. Snacks are cheese sticks -- low fat skim milk mozarella cheese and sugar free jellos -- as much as I want so will have another couple of them before bedtime. Dinner will be Creole beans and rice (more beans than rice). Judging by what I have already had to drink, I will drink about 3 1/2 quarts of water today -- some flavored (sugar free).
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