My menu is low carb -- high protein.
High protein cereal with almond milk, coffee.
3 hardboiled eggs, two beef franks.
Snacks are cheese sticks -- low fat skim milk mozarella cheese and sugar free jellos -- as much as I want so will have another couple of them before bedtime.
Dinner will be Creole beans and rice (more beans than rice).
Judging by what I have already had to drink, I will drink about 3 1/2 quarts of water today -- some flavored (sugar free).

Former Chocolate Editor. Also known as Daisybun.