Yesterday I had Selection apple and grape juice, Pepsi and Ginger Ale with two toasts made with the white bread (no crusts - 1 with butter and caramel + 1 with butter), boiled vegetables (1 part of a cauliflower + 1 nantes carrot + 1 white potato - eaten with butter) and two slices of what was a beef roast (out the freezer 2 days before), white cake dough made by mom, a cup cake baked by mom, two white boiled two days before by mom potatoes pan fried in the grease and butter with pieces of a white onion, Ruffles salt and vinegar chips, four white uncooked potatoes pan fried in the grease and butter and one egg scrambled in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.