I know my eating habits for the past months pretty much suck and are helping me having troubles sleeping.

Lost my job in 2009 then moved to a place I hate and when I stopped walking I slowly became lazy and started eating worst. I never stopped myself from eating unhealthy food but it was done by moderation and I was eating healthy much more vegetables, fruits and meat so it was a balanced and healthy diet.

I have been saying for months all over this website that I will soon start eating better and go to bed at normal times but I have yet to do any of that. Breaking lazy habits is hard.