Yesterday I had Selection fruit punch, Pepsi and Ginger Ale with one toast made with the white bread (no crusts - butter), one slice of a pork roast (found 2 in the downstairs freezer - not that old from this month - took 1 out the day before), one sandwich (2 slices with no crusts of Gadoua white bread + 1 red tomato + miracle whip), Les Aliments M&M potato nuggets with ketchup, Lay's wavy salt and vinegar chips, Coaticook butterscotch ice cream, Coaticook butterscotch ice cream, white uncooked potatoes pan fried in the pork grease and butter.

I also took omega-3 (gummies for adults).