Yesterday I had IGA fruit punch, Pepsi and Orange Crush with four toasts made with white bread (no crusts - butter), white mushrooms and pieces of a yellow onion pan fried in butter with rotini with Bravo sauce and a salad (15% cream and iceburg lettuce), white uncooked potatoes pan fried in butter, another part of an Aero, white uncooked potatoes pan fried in the grease and butter.

I also took vitamins (with calcium in it).