Yesterday I had IGA fruit punch, Pepsi and Orange Crush with four toasts made with white bread (no crusts - butter), one Gala apple, Selection potato sticks, Les Aliments M&M poutine, green onions pan fried in butter with white rice and tomato paste, white uncooked potatoes pan fried in butter and Golden Harvest pretzels.

I also took vitamins (with calcium in it).