I eat practically the same thing every day.

Breakfast is typically 1% cottage cheese and an apple, mango, cherries or whatever fruit is in season.

Lunch is usually an omelet made with eggbeaters, onions, bell pepper, happy cow cheese wedge, and turkey kielbasa.

Dinner is a low carb high protein almond mocha smoothie.

Sometimes I have a snack or treat at night, either steel-cut oatmeal, yummy! or if I am craving salt, pretzels or saltines.

I have a very low metabolism so I have to really take care not to eat too much.


Valerie Aguilar, Hispanic Culture Editor

Hispanic Culture Website

Hispanic Culture Forum

Don't forget to sign up for the free Hispanic Culture Newletter!