Yesterday I had Selection fruit punch, Pepsi and Ginger Ale with one toast made with the white bread (no crusts - butter), white uncooked potatoes pan fried in vegetable oil and onion salt, one jumbo Rolo, four white uncooked potatoes pan fried in the grease and vegetable oil, Lay's wavy salt and vinegar chips, Blue Menu virginia roasted peanuts that I added salt with when out of the shells, Lay's wavy salt and vinegar chips, white rice with tomato juice (did not eat all that).

I also took omega-3 (gummies for adults).