Some days when I am tutoring at the community college, I have breakfast. It is curiously addicting! In a small bowl, I cover the bottom with hash browns, add a scoop of their wonderful eggs, one sausage link, and a bit of sausage gravy on top.
This meal, about 8 ounces of food, lasts me until well past noon. I think that it is the combo of protein and fats that does it, but the hash browns provide some carbs, although there is probably just 1/4 cup of these tasty little taters.