Yesterday I had apple juice (the IGA name brand) and Pepsi with four toasts made with white bread (no crusts - butter), spaghetti with white mushrooms pan fried in butter and cheese and sauce made by a friend, Coaticook vanilla ice cream, Lay's salt and vinegar chips, shoestring frozen fries with ketchup, part of a caramel Aero and Golden Harvest pretzel sticks.

I also took vitamins (with calcium in it).