Yesterday I had Orange Maison, Pepsi and Ginger Ale with one toast made with a white bread bought at a bakery in Mont-Joli (no crusts - butter), meat and vegetable boiled (1 slice of what was a pork roast [out the freezer that day] and two carrots [vegs eaten with butter]), Coaticook vanilla ice cream, five white uncooked potatoes pan fried with pieces of a small yellow onion in butter and olive oil and one white mushroom pan fried in the grease and butter and olive oil then one egg scrambled with it, Ruffles salt and vinegar chips, four white uncooked potatoes pan fried in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.