Yesterday I had Selection orange juice, Pepsi and Ginger Ale with two toasts made with Gadoua white bread (no crusts - 1 with butter + 1 with butter and caramel), two slices of what was a beef roast (out the freezer 2-3 days prior) cooked in a pan in butter and Selection cauliflower and Selection broccoli (eaten with butter), Les Aliments M&M poutine, two Mentos, some of the pasta leftovers and four white uncooked potatoes pan fried in the beef grease and butter and one egg scrambled in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.