I forgot to mention the two Bear Paws cookies that I ate before the last plate so after the seeds.

Yesterday I had Selection fruit punch and Pepsi with one white uncooked potato pan fried in butter, the rest of the rice leftovers, part of a full chicken cooked at Metro with St-Hubert barbecue sauce (dad ate some too), Coaticook chocolate ice cream (did not eat all that - like 2 spoons was left), Frank wavy nature chips, Spitz in shell sunflower seeds, white uncooked potatoes pan fried in butter and vegetable oil and one egg with Philadelphia scrambled in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.