Yesterday I had IGA fruit punch, water, Pepsi and Orange Crush with three toasts made with white bread (no crusts - butter), one fisherman's shell (bought at IGA), one Vadeboncoeur milk chocolate caramel center easter size bite, Compliments frozen straight cut fries pan fried in vegetable oil and ketchup, Uncle Ben's broccoli and cheddar rice (added butter after it was cooked), Coaticook butterschotch ripple ice cream.

I also took vitamins (with calcium).