I am trying to eat more healthily again. I fell into a routine where I was eating starchy foods like ravioli and pierogies which are full of empty calories. Not surprisingly, I lost energy and gained weight.

I'm back to my focus on a protein shake for breakfast, a salad for lunch, and then a healthy meal for dinner. I'm drinking lots of water.

Today so far I've had my protein shake and am about to have my salad for lunch.

Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum