I know I will have to do small changes at a time. I always try to make changes fast and at once and I also always fail.
My goal is to not drink any Pepsi with my meals. I want to get up early and eat at least one egg during breakfasts, eat dinners and suppers that are balanced (meat and vegetable) and to only drink water in between. Then just eat whatever snacks I want the rest of the day with Pepsi (this and salt i cannot go without...i can learn to take less Pepsi but not salt).
Been saying that a lot these past few months but now that I had the awakening I needed I'll soon do it, I just have a few things to figure it out, these things are more important and urgent to take care of.