Yesterday I had Selection fruit punch, Pepsi and Ginger Ale with two toasts made with the four days white bread (that was the end of it - no crusts - butter), Les Aliments three cheese pasta bake, Coaticook vanilla ice cream, three white uncooked potatoes pan fried in butter and olive oil and one egg scrambled in the grease and butter and two slices of bacon cooked in that grease then I added onion salt on everything, Lay's wavy salt and vinegar chips, four Les Aliments M&M potato patties with ketchup (did not eat the sides).

I also took omega-3 (gummies for adults).