Yesterday I had Selection orange juice, Pepsi, Coke and Ginger Ale with two toasts made with the white bread (no crusts - butter), one and a half slice of the pork roast (like the other took it out the freezer the day before), food from McDonald's (1 mcnugget trio with bbq sauce [ate the chicken a little later] and 1 cheeseburger), three white uncooked potatoes pan fried in the pork grease and butter.

I also took omega-3 (gummies for adults).