I drink about 5 cups of coffee to get me going in the morning. I always forget to mention that - with soymilk today. I will have a medium sized rice cake with Skippy peanut butter. I'm going to have lunch out probably in Calvin, Oklahoma at the cafe there. I'll try to be sensible. This evening I will have grape tomatoes with balsamic vinegarette and some chuck steak. Just before I go to bed I like to have about a cup or so of sugar free jello - black cherry. About 3 quarts of water also.