Yesterday I had Selection apple and grape juice, Pepsi and Ginger Ale with two toasts made with the white bread (no crusts - butter), boiled meat and vegetables (a piece of what was a pork roast + nantes carrots + white potatoes + cauliflower - vegs with butter), the rest (except some of the meat that i put in the fridge) of that food, a cup cake with icing (did not finish it because it had became really dry - ate the top), some of the rice leftovers and one white boiled the day before potato pan fried in butter and pieces of a white onion pan fried in the grease and butter then an egg scrambled on it, four white uncooked potatoes pan fried in the grease and butter and the rest of the rice leftovers.

I also took Adult Essentials complete vitamin gummies for women.