Yesterday I had IGA fruit punch, Pepsi and Ginger Ale with three toasts made with white bread (no crusts - 2 with butter + 1 with butter and coconut spread), part of an Aero, Les Aliments M&M poutine and a salad (iceburg lettuce + miracle whip), five Les Aliments M&M potato patties with ketchup, white rice with tomato juice, Golden Harvest pretzel sticks.

I also took vitamins (with calcium in it).