Lori -

That is wonderful that you are eating more attentively! It's so true that the more we make healthy eating a habit, the more it's likely to happen. That means we feel better about ourselves, we have more energy, and we make better choices overall. It's the foundation for everything.

I suggest you slide on over to the 2014 log, so we can start fresh with our brand new year!

Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum