Yesterday I had IGA fruit punch, water, Pepsi and Orange Crush with two toasts made with white bread (no crusts - butter), Selection alfredo broccoli lasagna, Christie premium plus salted top crackers, fried rice (vegetable oil + chicken [cooked and cut in pieces at IGA] + white rice + green onions + soya sauce), Froot Loops (like chips), Golden Harvest pretzel sticks, most of a Les Aliments M&M poutine and Golden Harvest pretzel sticks.

I also took vitamins (with calcium in it).