Yesterday I had Rougemont grape juice, water, Pepsi and Ginger Ale with one Pom english muffin (butter), food from Cantine Sainte-Flavie (small extra sauce poutine - some remained), candies, Frank wavy nature chips, No Name pretzel sticks, some of the pasta leftovers and white uncooked potatoes pan fried in butter.

I also took Adult Essentials complete vitamin gummies for women.

Last edited by Nancy Roussy; 07/30/18 02:01 PM.