Yesterday I had Orange Maison grape juice, Pepsi and Ginger Ale with one toast made with Gadoua white bread (no crusts - butter and composed sugar), meat and vegetables boiled (4 slices of what was a filet mignon roast [out the freezer when i did that] + 4 carrots and 2 white potatoes - vegs eaten with butter, Coaticook vanilla ice cream, one slice of bacon and three white uncooked potatoes pan fried in the grease and butter, Ruffles salt and vinegar chips, three white uncooked potatoes pan fried in the grease and butter and one egg scrambled in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.