Yesterday I had IGA fruit punch, Pepsi and Ginger Ale with four toasts made with white bread (no crust - butter), one peach, a salad (iceburg lettuce with 15% cream) and two sandwiches (tomatoes + miracle whip + Gadoua white bread with no crusts and toasted in a toaster), Lay's salt and vinegar chips, Les Aliments M&M poutine, macaroni and Catelli meat sauce and Velveeta cheese, Golden Harvest pretzel sticks.

I also took vitamins (with calcium in it).