Yesterday I had Selection orange juice, Pepsi and Ginger Ale with two toasts made with Gadoua white bread (no crusts - 1 with butter + 1 with butter and caramel), a salad (iceberg lettuce + 15% cream) and two slices of what was a beef roast (out the freezer the day before) added onion salt after it was cooked and in the plate, Ruffles salt and vinegar chips, five white uncooked potatoes pan fried in the beef grease and vegetable oil and butter and pieces of a white onion, another part of the caramel Aero, four white uncooked potatoes pan fried in the grease and butter and some of the rice leftovers with some butter.

I also took Adult Essentials complete vitamin gummies for women.