Yesterday I had IGA punch and Pepsi with five toasts made with white bread (no crusts - butter), one Granny Smith apple, St-Hubert coleslaw with the rice leftovers, Ritz original cookies, Selection alfredo broccoli lasagna, one Chapman ice cream sandwich, white uncooked potatoes pan fried in butter, Golden Harvest pretzel sticks.

I also took vitamins (with calcium in it).