Yesterday I had Selection apple juice, Pepsi and Ginger Ale with two toasts made with the white bread (no crusts - butter), meat and vegetables boiled (another slice of what was a beef roast again out the freezer the day before + 1 carrot and green cabbage both eaten with butter), two cookies, Knorr broccoli and chicken pasta with pieces of a white onion and white mushrooms pan fried in vegetable oil (the rest was put in the fridge), one cookie, four white uncooked potatoes pan fried in butter and one egg scrambled in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.