Yesterday I had Selection apple and grape juice, Pepsi and Ginger Ale with four toasts made with fresh white bread baked and cut at IGA (no crusts - butter), part of a cauliflower and one nantes carrot and one white potato all boiled and eaten with butter plus two slices of a once beef roast taken out the freezer two days prior cooked in butter, two boiled the same day by mom white potatoes pan fried in the grease and butter, Ruffles salt and vinegar chips, a Minions Kinder surprise, some of the rice leftovers (heated on the grease of the boiled potatoes plates) and two white uncooked potatoes pan fried in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.