Yesterday I had Selection fruit punch, Pepsi and Ginger Ale with one half of a Pom bagel with Philadelphia (top - took off all the dark), three slices of what was a pork roast (out the freezer 2 days before) cooked in butter (the day before it was the same thing) and some of the rice leftovers, Spitz salted in shell sunflower seeds (a few eaten with salt), Ritz, No Name pretzel sticks, some of the rice leftovers and white uncooked potatoes pan fried in the grease and butter and olive oil and one egg scrambled in the grease and butter.

I also took Adult Essentials complete vitamin gummies for women.