Nancy - I know you like toast for breakfast . But it's really important to get protein into you when you start your day. Toast doesn't have protein in it.
Is there any sort of protein-like thing that you'd be interested in for breakfast? Sausages? Hard boiled eggs? Scrambled eggs? A chocolate protein shake?
Lisa Shea, Low Carb and Video Games Editor Low Carb Forum
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. But it's really important to get protein into you when you start your day. Toast doesn't have protein in it.
