Yesterday I had Orange Maison grape juice, Pepsi and Ginger Ale with three toasts made with a white bread cut and baked at IGA that day (no crusts - butter), meat and vegetable boiled (2 slices of what was a beef roast and the rest of the broccoli - veg eaten with butter), two pieces (just potatoes) of what was cooking to get rid of the taste of aspirins, seven white uncooked potatoes and pieces of a small yellow onion pan fried in butter and one white mushroom pan fried in the grease and butter then one egg scrambled with it, five with uncooked potatoes pan fried in the grease and butter and some of the macaroni leftovers.

I also took Adult Essentials complete vitamin gummies for women.