Yesterday I had Rougemont grape juice, Pepsi and Ginger Ale with three toasts made with fresh white bread (no crusts - butter), meat and vegetables boiled (the rest of a beef roast that was sliced and put in the freezer + Compliments brussel sprouts + nantes carrots + a white potato - vegs with butter & some meat i did not eat and put in the fridge), Blue Menu virginia roasted peanuts (with salt), two slices of a Les Aliments M&M four cheese pizza, two white uncooked potatoes pan fried in butter.

I also took omega-3 (gummies for adults).