Yes, I should have mentioned the protein because I wanted to see if Nancy noticed a difference in how she felt when she added protein to the carbs.
I notice a huge difference but then again I have diabetes so those carbs really affect me. I will pass right out if I have too many carbs at one sitting! Makes me so sad because I adore juice, especially grape juice!
As for food choices, we all tend to crave carbs when we're feeling down. Today, I had a rather upsetting day and all I wanted was a bowl of Rocky Road chocolate ice cream.
My own food choices can be really healthy or really unhealthy as exhibited by my dinner tonight which was a burger made with half beef and half bacon.