Yesterday I had apple juice (the IGA name brand), Pepsi and Orange Crush with three toasts made with white bread (no crusts - 2 with butter and maple caramel and 1 with butter), half a carrot, half a carrot and one white potato boiled and three small pork chops and mushroom sauce, part of a caramel Aero, Golden Harvest pretzel sticks, molasses Bear Paws cookies, rotinis and white mushrooms and white onion pan fried in butter and tomato paste, No Name pretzel sticks, Les Aliments M&M poutine and No Name pretzel sticks.

I also took vitamins (with calcium in it).