Yesterday I had IGA fruit punch, water, Pepsi and Ginger Ale with four toasts made with white bread (no crusts - butter), one Gala apple, Les Aliments M&M wavy fries with ketchup, Vadeboncoeur milk chocolate easter size bites, spaghetti and white mushrooms pan fried in butter with tomato paste and white uncooked potatoes pan fried in butter.

I also took vitamins (with calcium in it).