Yesterday I had IGA fruit punch, Pepsi and Ginger Ale with five toasts made with white bread (no crusts - butter), one Gala apple, fried rice (vegetable oil + scallops + white rice + green onions + soya sauce), a Minions Kinder surprise, Compliments mini marshmallows, Ruffles all dressed chips, two white uncooked potatoes pan fried in butter, eight Rolos, three white uncooked potatoes pan fried in the grease and butter.

I also took vitamins (with calcium in it).