Yesterday I had Orange Maison, Pepsi and Ginger Ale with two toasts made with Gadoua white bread (no crusts - 1 with butter + 1 with butter and coconut spread), a ground beef patty (out the freezer 2 days prior) and one carrot and one white potato boiled (vegs eaten with butter), fried pasta (vegetable oil + rottinis + some of the chicken [again dad earlier that day ate some] + soya sauce), five white uncooked potatoes pan fried in butter.

I also took Adult Essentials complete vitamin gummies for women.